Here, professional life coach Saba Banda suggests using self-care and a short 5-step approach to digging deeper into uncomfortable feelings and internal conflict.
I am not feeling guilty but I am extremely ANGRY! Why are our republican representative so afraid to stand up to a bully? Why are we allowing an innocent man to be sent to an El Salvador prison? Why are we allowing Trump to defund NPR and MSNBC and act blue? I am beside myself with anger. I am angry and heartsick because we are losing democracy, and I fear for what life will be like for future generations. I am angry that we traded democracy for a dictatorship and no one on the inside is trying to stop it.
It is maddening and horrifying what’s happening. Some R’s agree outright with this regime and want to usher in an authoritative Christian Nationalist form of governance; the rest have sold out whatever integrity they had for total self interest. It’s disgusting. But our resistance is making a difference. And there are more of us by the day!💙
I am not feeling guilty but I am extremely ANGRY! Why are our republican representative so afraid to stand up to a bully? Why are we allowing an innocent man to be sent to an El Salvador prison? Why are we allowing Trump to defund NPR and MSNBC and act blue? I am beside myself with anger. I am angry and heartsick because we are losing democracy, and I fear for what life will be like for future generations. I am angry that we traded democracy for a dictatorship and no one on the inside is trying to stop it.
It is maddening and horrifying what’s happening. Some R’s agree outright with this regime and want to usher in an authoritative Christian Nationalist form of governance; the rest have sold out whatever integrity they had for total self interest. It’s disgusting. But our resistance is making a difference. And there are more of us by the day!💙